1 serving (15 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy garlic
Spicy garlic is a variation of garlic (Allium sativum) known for its intense, pungent flavor and higher heat profile compared to regular garlic. Originating from regions with robust culinary traditions such as Southeast Asia or Mediterranean countries, its unique taste makes it a popular ingredient in spice-based dishes, sauces, and marinades. Garlic is rich in vitamins and minerals, particularly vitamin C, vitamin B6, manganese, and selenium, alongside potent sulfur-containing compounds like allicin. Allicin is responsible for its signature aroma and is released upon crushing or chopping the cloves. Spicy garlic adds not only flavor but also nutritional value to meals, boosting antioxidant content and overall health potential. While the nutrient density can vary based on growing conditions, garlic remains widely recognized for its health-supportive properties and culinary versatility.
Health Benefits
- Boosts immune function due to allicin, which has antimicrobial properties.
- Supports heart health by helping regulate cholesterol and blood pressure through its sulfur compounds.
- Rich in manganese, essential for bone health and metabolic processes in the body.
Dietary Considerations
Selection and Storage
Store garlic bulbs in a cool, dry place to prevent mold and sprouting, and use crushed or minced within a few days for optimal flavor and nutrient retention.
Common Questions About Spicy garlic Nutrition
What is the nutritional content of spicy garlic?
Spicy garlic is low in calories, with approximately 4 calories in one clove, and contains minimal amounts of protein and fat. It is a good source of vitamin C, vitamin B6, manganese, and antioxidants known for their immune-boosting properties.
Is spicy garlic compatible with a keto diet?
Yes, spicy garlic is compatible with a keto diet. It is very low in carbohydrates, containing only about 1 gram of carbs per clove, making it a flavorful and nutritious addition to keto-friendly dishes.
What are the health benefits of spicy garlic?
Spicy garlic offers several health benefits, including its ability to support heart health by lowering cholesterol and blood pressure. It also has antimicrobial and anti-inflammatory properties, which may help boost the immune system and fight infections.
How much spicy garlic should I use in cooking?
Serving recommendations depend on the dish, but typically 1-2 cloves of spicy garlic are enough to flavor most recipes without overpowering other ingredients. Adjust depending on personal taste, as its strong flavor can dominate dishes.
How does spicy garlic compare to regular garlic?
Spicy garlic has a more intense and pungent flavor profile than regular garlic, making it ideal for dishes requiring bold tastes. Nutrition-wise, both types provide similar health benefits and are low in calories, but spicy garlic may slightly enhance antioxidant levels due to its stronger flavor compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
