1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry with chicken
Green curry with chicken is a flavorful Thai dish made with a base of green curry paste, coconut milk, tender chicken, and a blend of vegetables like bamboo shoots, eggplant, or bell peppers. Its roots lie in central Thailand, where it has become a staple for its balance of spicy, sweet, salty, and creamy flavors. Nutritionally, this dish is rich in protein from chicken, healthy fats from coconut milk, and essential vitamins and minerals from its fresh vegetable ingredients. A typical serving (1 cup) provides approximately 300-400 calories, 20-25g of protein, and is abundant in vitamins A, C, and B6, depending on the vegetable content.
Health Benefits
- Rich in protein, chicken supports muscle repair and growth with all nine essential amino acids.
- The coconut milk provides healthy medium-chain triglycerides (MCTs), which offer a quick energy source.
- Green curry paste often contains turmeric, which is high in curcumin, a compound known for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store green curry with chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve flavor and prevent the coconut milk from splitting.
Common Questions About Green curry with chicken Nutrition
Is green curry with chicken high in protein?
Yes, green curry with chicken is a good source of protein due to the chicken, which typically provides 25-30 grams of protein per serving (about 1 cup). The coconut milk base contributes healthy fats, but not significant protein. This dish is ideal for those seeking to increase their protein intake.
Can I eat green curry with chicken on a keto diet?
Yes, green curry with chicken can be keto-friendly if prepared without added sugar and served over low-carb alternatives like cauliflower rice instead of traditional white rice. The coconut milk and chicken offer healthy fats and protein, making it compatible with ketogenic macros.
What are the health benefits or concerns of green curry with chicken?
Green curry with chicken provides essential nutrients like protein for muscle maintenance and healthy fats from coconut milk for energy. However, it can be calorie-dense, with approximately 400-450 calories per serving depending on preparation. People concerned about sodium levels should monitor the use of pre-made curry paste.
What is a recommended portion size for green curry with chicken?
A standard portion size of green curry with chicken is about 1 cup (approximately 250-300 grams). Pairing this with a serving of steamed vegetables or a low-carb option like cauliflower rice can help balance the meal while keeping calorie and carb intake in check.
How does green curry with chicken compare to red curry with chicken?
Green curry with chicken typically has a slightly sweeter and herbal flavor due to ingredients like basil and lime leaves, whereas red curry has a richer, spicier profile with more chili influence. Nutritionally, both are similar, but green curry often has slightly fewer calories depending on the paste used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
