1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry with meat
Yellow curry with meat is a flavorful dish originating from Thai cuisine, known for its balance of sweet, savory, and mildly spicy flavors. The curry base is made from yellow curry paste, blended with coconut milk, turmeric, and aromatic spices such as coriander, cumin, and lemongrass. Often combined with chunks of chicken, beef, pork, or seafood, it is supplemented by vegetables like potatoes, carrots, and bell peppers for added nutrition and texture. The turmeric in yellow curry is rich in antioxidants and boasts anti-inflammatory properties, while coconut milk provides healthy fats. However, it can also be high in saturated fat and calories, depending on the meat and amount of coconut milk used. Paired with jasmine rice, it makes a comforting and aromatic meal, offering both nutritional benefits and indulgent flavors. Portion control and lean meat choices can optimize its health value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
