1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with chicken
Red Curry with Chicken is a vibrant and aromatic dish originating from Thai cuisine. It typically features a base of red curry paste made from chili peppers, garlic, lemongrass, and other herbs, combined with coconut milk for creaminess. The dish is often paired with tender chicken and a variety of vegetables, like bell peppers or bamboo shoots. Nutritiously, it offers protein from chicken, healthy fats from coconut milk, and vitamins/minerals from vegetables, including vitamin C and potassium. The curry paste adds a robust flavor profile with compounds like capsaicin from chili peppers, known for anti-inflammatory properties and metabolism support.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains capsaicin in chili peppers, which may promote metabolism and improve circulation.
- Provides potassium from vegetables, which supports heart health and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the chicken.
Common Questions About Red curry with chicken Nutrition
Is Red Curry With Chicken high in protein?
Yes, Red Curry With Chicken is typically high in protein due to the chicken being the primary ingredient. A single serving (1 cup) of homemade curry with chicken can provide around 20-25 grams of protein depending on the recipe and portion of chicken used.
Can I eat Red Curry With Chicken on a keto diet?
Red Curry With Chicken can be compatible with a keto diet if the recipe avoids sugar and uses low-carb ingredients like unsweetened coconut milk. Ensure that any additional ingredients, such as rice or starchy vegetables, are replaced with keto-friendly options like cauliflower rice.
What are the health benefits or concerns of eating Red Curry With Chicken?
Red Curry With Chicken offers health benefits from protein-rich chicken and spices such as red chili, which can promote metabolism. Coconut milk provides healthy fats but is calorie-dense, and some recipes may include added sugar or sodium, which should be consumed in moderation.
What is the recommended serving size for Red Curry With Chicken?
A recommended serving size for Red Curry With Chicken is typically 1 cup, which provides approximately 300-400 calories depending on the recipe. Pairing it with steamed vegetables or cauliflower rice can make it a balanced and nutritious meal.
How does Red Curry With Chicken compare to Green Curry in terms of flavor and nutrition?
Red Curry uses red chilies, making it mildly spicy and slightly sweeter, while Green Curry often includes green chilies and fresh herbs for a fresher, spicier taste. Nutritionally, both are similar, but calorie and fat contents can vary depending on the specific ingredients used in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
