Peanut chicken

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 317 cal (62.8%)

Protein: 117 cal (23.3%)

Carbs: 70 cal (13.9%)

About Peanut chicken

Peanut chicken is a dish commonly found in Southeast Asian cuisine, particularly in countries like Thailand and Indonesia, where peanuts are a staple ingredient. It combines tender chicken pieces with a creamy and often spiced peanut sauce. This meal is rich in protein from chicken and healthy fats from peanuts. It typically provides a moderate amount of calories and essential nutrients such as niacin, phosphorus, magnesium, and vitamin B6, which support various bodily functions. The sauce may also feature spices, coconut milk, or lime juice, contributing additional flavor and nutritional diversity to the dish.

Health Benefits

• Rich in protein from chicken, which helps in muscle repair and growth (31g protein per 100g of chicken breast).
• Contains magnesium from peanuts, which supports bone health and energy metabolism (49mg magnesium per ounce of peanuts).
• Provides healthy monounsaturated fats from peanuts, beneficial for heart health and reducing LDL cholesterol levels.
• Offers vitamin B6 from chicken, important for brain development and function (0.5mg per 100g chicken breast).
• Includes phosphorus from both chicken and peanuts, aiding in bone strength and maintaining cellular health (200-250mg per serving).

Dietary Considerations

Allergens: Contains peanuts, soy (in some sauces), gluten (if soy sauce or flour is used), tree nuts (possible cross-contamination)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Peanut allergies, nuts-free diets, strict vegetarian or vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating, ensuring the chicken is heated to at least 165°F (74°C).

Common Questions About Peanut chicken Nutrition

Is Peanut Chicken high in protein?

Yes, Peanut Chicken is high in protein due to the chicken, which provides approximately 25-30 grams of protein per 4-ounce serving. The peanuts contribute an additional 4-5 grams of protein per ounce, making it a protein-rich dish that supports muscle growth and repair.

Can I eat Peanut Chicken on a keto diet?

Peanut Chicken can be suitable for a keto diet if prepared with low-carb ingredients. Traditionally, the dish is high in fat from peanuts and chicken, but watch out for additions like sugary sauces or starch-based thickeners, as these can add unwanted carbohydrates. Opt for unsweetened peanut butter and keto-friendly seasonings.

Are there any health benefits or concerns with Peanut Chicken?

Peanut Chicken offers several health benefits, including a well-rounded source of protein and healthy fats from peanuts, which contain vitamin E and magnesium. However, it is calorie-dense and can be high in sodium if made with store-bought sauces, so moderation is important for heart health and weight management.

What is the recommended portion size for Peanut Chicken?

A typical serving size for Peanut Chicken is about 1 cup, which includes roughly 4 ounces of chicken and 1 ounce of peanuts, along with accompanying sauce or vegetables. This portion provides approximately 350-450 calories, depending on the recipe, and fits well within a balanced meal.

How does Peanut Chicken compare to Cashew Chicken?

Both Peanut Chicken and Cashew Chicken are nut-based dishes, but peanuts are higher in protein and fat compared to cashews, which are lower in fat and contain more carbohydrates. Peanut Chicken tends to have a richer and creamier profile, while Cashew Chicken may lean slightly lighter and sweeter. Recipe adjustments can tailor these dishes to your preferences or dietary needs.

Data Sources & Scientific References