1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 11.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chillies
Green chillies, a staple in many global cuisines including Indian, Mexican, and Thai, are widely used for their fiery flavor and health-boosting properties. These small but potent fruits belong to the Capsicum genus and are rich in vitamins, antioxidants, and capsaicin—the compound responsible for their spiciness. Nutritionally, green chillies are low in calories and high in vitamin C, vitamin A, potassium, and dietary fiber. They are often used fresh, dried, or powdered to enhance the flavor and nutritional value of dishes while adding a spicy kick.
Health Benefits
- Green chillies are an excellent source of vitamin C, with one small chilli providing 109% of the daily recommended intake, which supports immune health and skin repair.
- Capsaicin in green chillies may promote metabolism by increasing thermogenesis, aiding in weight management.
- Rich in antioxidants like vitamin A and flavonoids, green chillies help neutralize free radicals, potentially reducing the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store green chillies in a paper towel inside an airtight container in the refrigerator to keep them fresh for up to 2 weeks. Freeze for longer storage.
Common Questions About Green chillies Nutrition
Are green chillies high in protein?
Green chillies are not a significant source of protein. They contain only about 0.9 grams of protein per 100 grams. They are primarily low-calorie vegetables with high water content and rich in vitamins and antioxidants.
Can I eat green chillies on a keto diet?
Yes, green chillies are keto-friendly as they are naturally low in carbohydrates, containing only about 5 grams of carbs per 100 grams. They add a lot of flavor without significantly impacting your daily carb intake.
What are the health benefits of eating green chillies?
Green chillies are a rich source of vitamin C, providing about 143 mg per 100 grams, which supports immune health. They also contain capsaicin, which may boost metabolism and improve digestion. However, excessive consumption can cause irritation in the stomach or a burning sensation.
How many green chillies should I consume daily?
For most people, consuming 1-3 green chillies per day is safe and provides added flavor and nutritional benefits. Individuals sensitive to spicy foods or with gastrointestinal issues may want to limit their intake to avoid discomfort.
How do green chillies compare to red chillies in terms of health and flavor?
Green chillies are unripe versions of red chillies and tend to have a sharper and fresher taste compared to the sweeter and slightly milder flavor of red chillies. Nutritionally, green chillies have more vitamin C, while red chillies are higher in vitamin A. Both are rich in antioxidants and capsaicin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
