1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilies
Green chilies are small, elongated vegetables that belong to the Capsicum annuum family and are widely used in South Asian, Mexican, and Southeast Asian cuisines for their spicy flavor. Originating in Central and South America, they are rich in vitamins, antioxidants, and capsaicin—the compound responsible for their heat. Green chilies are low in calories, with approximately 30 calories per 100 grams, and provide significant amounts of vitamin C, vitamin A, and dietary fiber. They also contain small amounts of potassium, iron, and manganese, making them a nutrient-dense ingredient suitable for a variety of diets.
Health Benefits
- Rich in vitamin C, which helps boost immunity and supports skin health.
- Contains capsaicin, which may aid metabolism and promote heart health by improving blood circulation.
- High in antioxidants like vitamin A, contributing to eye health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store whole green chilies in a breathable bag or container in the refrigerator for up to 1-2 weeks. Ensure they are dry before storage to prevent spoilage.
Common Questions About Green chilies Nutrition
Are green chilies nutritious, and what are their key nutrients?
Yes, green chilies are low in calories (around 40 calories per 100 grams) and contain negligible fat and protein (less than 2 grams each). They are a rich source of vitamin C, providing up to 242 mg per 100 grams, along with capsaicin, a compound responsible for their spiciness and potential health benefits.
Can I eat green chilies on a keto or low-carb diet?
Absolutely. Green chilies are keto-friendly as they are very low in carbohydrates, with only about 9 grams of total carbs per 100 grams and 4.7 grams of net carbs. Their minimal carb content makes them an excellent ingredient for keto and low-carb meals.
What are the main health benefits of green chilies?
Green chilies may boost metabolism due to capsaicin, which can help with fat oxidation. They are also high in antioxidants like vitamin C and beta-carotene, which support immune health. However, excessive consumption may cause stomach irritation in sensitive individuals.
How many green chilies should I eat in a day?
A serving size of 1-2 small green chilies per day is generally sufficient to add flavor and nutritional benefits without overwhelming your system. Excessive intake can cause digestive discomfort due to their spiciness, so it’s best to consume them in moderation.
How do green chilies compare to red chilies in terms of nutrition and flavor?
Green chilies are less spicy and have a fresher, more herbaceous flavor compared to red chilies, which are dried and more pungent. Nutritionally, green chilies have higher vitamin C, while red chilies contain more vitamin A. Both are low in calories and provide similar health benefits when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
