1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili
Green chili, a staple ingredient in many cuisines including Indian, Mexican, and Southeast Asian, is celebrated for its intense flavor and heat. Originating from Central and South America, it has been cultivated for centuries and is widely consumed fresh, dried, or powdered. Green chili is low in calories, primarily composed of water, fiber, and carbohydrates. It is an excellent source of vitamins A, C, and K, along with potassium and antioxidants such as capsaicin, the compound responsible for its spiciness. This nutrient profile makes green chili a flavorful and healthy addition to meals.
Health Benefits
- Rich in vitamin C, green chili boosts immune system function and promotes healthy skin and wound healing (provides 143.7 mg of vitamin C per 100 g).
- Capsaicin in green chili has anti-inflammatory properties and may aid in pain relief and metabolic health.
- Vitamin A in green chili supports eye health and enhances vision (provides 18 mcg of vitamin A per 100 g).
Dietary Considerations
Selection and Storage
Store fresh green chilies in the refrigerator in a breathable container for up to a week, or freeze them for long-term use. Dry chilies in a cool, dry place for extended pantry storage.
Common Questions About Green chili Nutrition
Is green chili high in protein?
Green chili contains only a small amount of protein, approximately 0.9 grams per 100 grams. While it is not a significant protein source, it is rich in other nutrients like vitamin C and vitamin A.
Can I eat green chili on a keto diet?
Yes, green chili is keto-friendly. It contains about 4 grams of net carbs and only 30 calories per 100 grams, making it a great low-carb option for adding flavor without exceeding your carb limit.
What are the health benefits of green chili?
Green chili is rich in antioxidants, particularly vitamin C, which supports immune health. It also contains capsaicin, a compound known for its potential to reduce inflammation and aid in metabolism. However, excessive consumption may irritate the stomach for some individuals.
How much green chili should I eat in a day?
You can consume 1-3 medium-sized green chilies a day, depending on your spice tolerance. Too much green chili may cause discomfort, such as stomach irritation or heartburn, especially in those with sensitive digestion.
How does green chili compare to red chili?
Green chili is milder in flavor and contains more water content compared to red chili. While both are rich in antioxidants, green chili tends to have higher vitamin C levels, whereas red chili is typically dried and has a more concentrated heat and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsGreen chili is rich in vitamin C, and this fact sheet outlines its health benefits, dietary recommendations, and potential effects on health.
- Capsaicin in chili peppers and its anti-inflammatory propertiesNational Library of Medicine - PubMedThis research study explores capsaicin, a compound in chili peppers, and its role in reducing inflammation and contributing to health benefits.
- Vegetables and Their Place in the Dietary GuidelinesDietary Guidelines for Americans 2020-2025Green chili falls under the vegetable category, and this document provides recommendations for vegetable consumption in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
