1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chili
Thai chilies, native to Southeast Asia, are a staple in Thai cuisine known for their fiery heat and vibrant flavor. These small, slender peppers, also called bird's eye chilies, measure between 50,000-100,000 Scoville Heat Units, making them significantly spicier than jalapeños. Nutritionally, Thai chilies are low in calories (approximately 6 calories per 5-gram pepper) and rich in vitamins C and A. They also contain capsaicin, a compound responsible for their spiciness and notable health benefits. Thai chilies are commonly used fresh, dried, or ground, adding a bold kick to stir-fries, soups, and curries.
Health Benefits
- Vitamin C (71 mg per 100 g) boosts the immune system and supports skin health by promoting collagen production.
- Capsaicin, the active compound in chilies, may help reduce inflammation and improve metabolic health.
- Vitamin A (48 µg per 100 g) supports vision, skin health, and immune function.
Dietary Considerations
Selection and Storage
Store fresh Thai chilies in a sealed container in the refrigerator for up to two weeks. To extend shelf life, they can be dried or frozen.
Common Questions About Thai chili Nutrition
What is the nutritional content of Thai chili?
Thai chili is low in calories, with only about 8 calories per tablespoon (15 grams). It contains trace amounts of protein (0.3 grams) and is rich in vitamins, particularly vitamin C and B6, as well as antioxidants like capsaicin that give it its spicy heat.
Is Thai chili compatible with keto or low-carb diets?
Yes, Thai chili is keto and low-carb friendly. It has virtually no carbohydrates (less than 1 gram per tablespoon), making it an excellent option for adding flavor to dishes without increasing carb intake.
What are the health benefits and risks of eating Thai chili?
Thai chili boasts health benefits such as boosting metabolism, reducing inflammation, and supporting immune health due to its high capsaicin and vitamin C content. However, excessive consumption may irritate the digestive system or cause stomach discomfort in sensitive individuals.
How much Thai chili should I use in cooking?
Thai chili is extremely spicy, so it's recommended to start with one chili or about 1 teaspoon of chopped chili in recipes and adjust based on your tolerance. For milder dishes, you can deseed the chili or use smaller quantities to balance the heat.
How does Thai chili compare to other chili peppers in terms of heat and flavor?
Thai chili ranks high on the Scoville scale, with a heat level of 50,000 to 100,000 SHU, making it much hotter than jalapeños (2,500 to 8,000 SHU) but less spicy than habaneros. It has a clean, sharp flavor that pairs well with Asian dishes, unlike milder peppers with sweeter or smoky undertones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
