1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green cabbage raw
Green cabbage, a versatile and nutrient-rich vegetable, is a staple in many global cuisines, notably European, Asian, and American. With its crisp texture and mild flavor, it's enjoyed raw in salads, slaws, or wraps, providing a fresh and crunchy base for countless dishes. Packed with vitamins C and K, green cabbage supports immune function and bone health. It’s also a good source of fiber, aiding digestion and promoting satiety. Low in calories yet high in antioxidants, it contributes to overall wellness and has potential anti-inflammatory properties. While nutritious, individuals sensitive to cruciferous vegetables may experience bloating or gas. Its simplicity and health benefits make raw green cabbage an excellent addition to balanced eating patterns.
