1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with diced potatoes
Green Beans with Diced Potatoes is a wholesome side dish rooted in American home-cooking traditions, though variations can be found across many cuisines. This dish combines tender green beans with cubed potatoes, often sautéed or simmered with seasonings like garlic, onion, and herbs for flavor. Green beans are an excellent source of vitamins A, C, and K, along with dietary fiber and antioxidants, supporting heart health and digestion. Potatoes contribute potassium and energy-boosting carbohydrates but may increase calorie content depending on preparation methods like frying or added fats. For a healthier option, boiling, steaming, or roasting with olive oil can enhance nutritional benefits. This satisfying and balanced dish is versatile, pairing well with proteins or fitting seamlessly into vegetarian meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
