Nutrition Facts for Creamy green beans and potatoes

Creamy Green Beans and Potatoes

Image of Creamy Green Beans and Potatoes
Nutriscore Rating: 70/100

Indulge in comfort food perfection with this Creamy Green Beans and Potatoes recipe, a hearty side dish that combines tender red potatoes and fresh green beans enveloped in a luscious homemade cream sauce. This dish is elevated with the richness of a buttery roux, garlic, and onions, plus subtle seasonings like paprika that add depth of flavor. Ideal for weeknight dinners or holiday feasts, this easy-to-make recipe comes together in under an hour and serves six. Garnished with vibrant fresh parsley, it's a cozy yet wholesome addition to your table that pairs beautifully with roasted meats or serves as a vegetarian delight on its own. Perfect for those searching for satisfying, creamy vegetable dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb red potatoes
  • 1 lb fresh green beans, trimmed
  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup chicken or vegetable broth
  • 3 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp paprika
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the potatoes thoroughly and cut them into bite-sized pieces. Set the green beans aside after trimming any ends.

2

In a large pot, bring water to a boil and add the potato pieces. Cook for 8-10 minutes, until the potatoes are just fork-tender, then add the green beans to the same pot and cook for another 5 minutes. Drain and set aside.

3

In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened, then add the minced garlic and cook for another minute.

4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook the roux for 2 minutes to remove the raw flour taste.

5

Gradually pour in the milk and broth while whisking continuously to ensure no lumps form. Cook the mixture for 5-7 minutes until it thickens into a creamy sauce.

6

Season the sauce with salt, black pepper, and paprika. Stir to combine.

7

Add the cooked potatoes and green beans to the sauce, gently folding them in to coat evenly. Let the dish simmer for 3-5 minutes to allow the flavors to meld together.

8

Transfer the creamy green beans and potatoes to a serving dish. Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1227
cal
40.2g
protein
163.4g
carbs
53.6g
fat

Nutrition Facts

1 serving (1794.0g)
Calories
1227
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 0.5 g
Cholesterol 152 mg 51%
Sodium 3473 mg 151%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 24.0 g 86%
Total Sugars 48.0 g
Protein 40.2 g 80%
Vitamin D 5.4 mcg 27%
Calcium 906 mg 70%
Iron 10.6 mg 59%
Potassium 3898 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
12.4%%
37.2%%
Fat: 482 cal (37.2%%)
Protein: 160 cal (12.4%%)
Carbs: 653 cal (50.4%%)