Creamy Green Beans and Potatoes
Indulge in comfort food perfection with this Creamy Green Beans and Potatoes recipe, a hearty side dish that combines tender red potatoes and fresh green beans enveloped in a luscious homemade cream sauce. This dish is elevated with the richness of a buttery roux, garlic, and onions, plus subtle seasonings like paprika that add depth of flavor. Ideal for weeknight dinners or holiday feasts, this easy-to-make recipe comes together in under an hour and serves six. Garnished with vibrant fresh parsley, it's a cozy yet wholesome addition to your table that pairs beautifully with roasted meats or serves as a vegetarian delight on its own. Perfect for those searching for satisfying, creamy vegetable dishes!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 lb red potatoes
- 1 lb fresh green beans, trimmed
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups whole milk
- 1 cup chicken or vegetable broth
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp paprika
- 2 tbsp fresh parsley, chopped
Instructions
Wash the potatoes thoroughly and cut them into bite-sized pieces. Set the green beans aside after trimming any ends.
In a large pot, bring water to a boil and add the potato pieces. Cook for 8-10 minutes, until the potatoes are just fork-tender, then add the green beans to the same pot and cook for another 5 minutes. Drain and set aside.
In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened, then add the minced garlic and cook for another minute.
Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook the roux for 2 minutes to remove the raw flour taste.
Gradually pour in the milk and broth while whisking continuously to ensure no lumps form. Cook the mixture for 5-7 minutes until it thickens into a creamy sauce.
Season the sauce with salt, black pepper, and paprika. Stir to combine.
Add the cooked potatoes and green beans to the sauce, gently folding them in to coat evenly. Let the dish simmer for 3-5 minutes to allow the flavors to meld together.
Transfer the creamy green beans and potatoes to a serving dish. Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.4 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
