1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans curry
Green Beans Curry is a flavorful dish originating from South Asian cuisines, particularly popular in Indian and Sri Lankan cooking. This dish typically combines fresh green beans with aromatic spices, onion, garlic, and sometimes coconut milk for added creaminess. Green beans are a low-calorie vegetable rich in dietary fiber, Vitamin C, Vitamin K, folate, and potassium. When prepared in a curry, the additional ingredients such as spices (like turmeric and cumin) enhance the nutritional and antioxidant profile. Green Beans Curry is not only delicious but also nutrient-dense, providing a good balance of vitamins and healthy plant-based compounds.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Provides dietary fiber to promote healthy digestion and regular bowel movements.
- Contains potassium, essential for maintaining healthy blood pressure levels.
- High in Vitamin K, which is crucial for blood clotting and bone health.
- Includes antioxidants like beta-carotene, helping to combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked curry in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Fresh green beans should be stored unwashed in a breathable bag in the refrigerator crisper drawer to maintain freshness.
Common Questions About Green beans curry Nutrition
What is the nutritional content of Green Beans Curry?
Green Beans Curry typically contains around 60-120 calories per cup, depending on the recipe and added fats like oil or coconut milk. It is rich in dietary fiber (3.5g per cup), vitamins A, C, and K, and provides about 2-3g of protein per serving. It is also low in fat if prepared with minimal oil.
Can I eat Green Beans Curry on a keto or low-carb diet?
Green Beans Curry can fit into a low-carb diet with some modifications. Green beans contain about 4-5g of net carbs per cup (cooked), making it a suitable option for a keto diet if prepared with keto-friendly ingredients like coconut oil and avoiding high-carb additions like potatoes or sugary sauces.
What are the health benefits of Green Beans Curry?
Green Beans Curry offers numerous health benefits, including promoting good digestion due to its high fiber content. The curry also provides antioxidants like vitamin C and beta-carotene, which support immune health. When prepared with spices like turmeric and garlic, it may also offer anti-inflammatory benefits.
What is a healthy portion size for Green Beans Curry?
A typical serving size of Green Beans Curry is about 1 cup (approximately 150-200g), which provides a balanced amount of nutrients and keeps the calorie and carb intake moderate. Adjust portion sizes based on your dietary needs and the other components of your meal.
How does Green Beans Curry compare to other vegetable curries?
Compared to starchier vegetable curries like potato or chickpea curries, Green Beans Curry is lower in carbs and calories, making it a lighter option. It also has a milder flavor that pairs well with various spices. If you’re seeking a low-calorie, high-fiber curry, green beans are an excellent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
