1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and barley stew
Beef and Barley Stew is a hearty dish rooted in traditional comfort food cuisines, popular in European and North American households. This wholesome stew combines tender chunks of beef, nutty barley, carrots, celery, onions, and flavorful herbs simmered in a rich broth. Barley, a key ingredient, is a whole grain packed with fiber, supporting digestion and heart health, while the lean protein from beef supports muscle growth and repair. The array of vegetables provides essential vitamins and minerals, contributing to overall wellness. While the dish is nutrient-dense, its healthfulness can vary depending on preparation methods, such as the fat content of the beef or added salt in the broth. Opting for lean cuts and reducing sodium can make this filling and comforting stew a well-balanced meal ideal for cooler weather and satisfying appetites.
