Green apple slices

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		77.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.5 mg	0%
Total Carbohydrates		20.9 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.9 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		9.0 mg	0%
Iron		0.1 mg	0%
Potassium		159.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.1%)

Protein: 1 cal (1.8%)

Carbs: 83 cal (95.1%)

About Green apple slices

Green apples, primarily of the Granny Smith variety, originate from Australia in the mid-19th century. Often enjoyed raw, green apple slices are a popular fruit globally due to their tart flavor profile. They are a low-calorie snack, providing approximately 52 calories per 100 grams, rich in dietary fiber and vitamin C. Known for their crisp texture, green apples are often included in salads, desserts, or as a healthy standalone snack. Nutritionally, they are a good source of antioxidants and contain small amounts of micronutrients such as potassium and vitamin A. Their low glycemic index and hydrating properties make them an ideal choice for maintaining energy and overall health throughout the day.

Health Benefits

• Supports immune health due to high vitamin C content, which provides antioxidant benefits.
• Promotes digestive health thanks to 2.4 grams of dietary fiber per 100 grams, aiding in regular bowel movements.
• Helps maintain heart health because of potassium, which contributes to regulating blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fiber diets, individuals with specific fruit allergies (rare)

Selection and Storage

Green apple slices should be kept in an airtight container in the fridge to retain their crispness and prevent browning. Add a splash of lemon juice to minimize oxidation.

Common Questions About Green apple slices Nutrition

What is the nutritional content of green apple slices?

Green apple slices are low in protein, with approximately 0.2g per 100g serving. They are also low in calories, offering only about 52 calories per 100g. Additionally, they are rich in vitamin C (approximately 8mg per 100g), dietary fiber, and small amounts of potassium and vitamin A.

Can I eat green apple slices on a keto diet?

Green apple slices are not ideal for a strict keto diet due to their carbohydrate content, which is approximately 14g of carbs per 100g serving. However, they may fit into a low-carb lifestyle if consumed in moderation and accounted for within your daily carb limit.

What are the health benefits of green apple slices?

Green apple slices are a good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels. Their vitamin C content boosts immune function and promotes healthy skin. They are also low in calories, making them a healthy snack option.

What is the recommended portion size for green apple slices?

A typical serving of green apple slices is about 1 cup (approximately 125g), which contains around 65 calories and 17g of carbohydrates. This portion size is commonly used as a snack or addition to meals and balances nutrients without excessive calories.

How do green apple slices compare to red apple slices?

Green apple slices tend to have fewer natural sugars and calories than red apple slices, making them a slightly better choice for low-calorie or low-sugar diets. However, red apple slices are often sweeter, which may appeal to those looking for naturally sweeter snacks. Both types are rich in fiber and vitamin C.

Data Sources & Scientific References