1 serving (15 grams) contains 10 calories, 1.5 grams of protein, 0.3 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt ons tbsp
Greek yogurt, one tablespoon, is a thick and creamy dairy product known for its high protein content and tangy flavor. Originating from Greece, this strained yogurt is a staple in Mediterranean cuisine, often used in savory dishes, desserts, or as a standalone snack. It contains essential nutrients like calcium, potassium, and probiotics, which support bone health, muscle function, and gut health respectively. With minimal sugar and calories in plain varieties, it’s a healthier option compared to traditional yogurt, making it ideal for weight management and balanced diets. However, flavored or sweetened versions may include added sugars that reduce its nutritional benefits. Low in fat, especially in non-fat or low-fat options, Greek yogurt also makes an excellent substitute for sour cream or mayonnaise in recipes. This small serving size can enhance meals with a boost of flavor and nutrition while maintaining portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
