Greek yogurt kirkland

Dairy

Item Rating: 78/100

1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		138.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		6.9 mg	2%
Sodium		83.3 mg	3%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.9 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		0 mg	0%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 100 cal (75.1%)

Carbs: 33 cal (24.9%)

About Greek yogurt kirkland

Greek yogurt is a thick and creamy dairy product that originated in Greece, where it has been a staple of Mediterranean cuisine for centuries. Kirkland Signature Greek Yogurt is typically made from cultured milk and strained to remove excess whey, resulting in a rich texture and concentrated protein content. It is a nutrient-dense food providing approximately 10 grams of protein per 100 grams, along with calcium, phosphorus, and probiotics for gut health. Low in fat (depending on the variant) and naturally tart, Greek yogurt is versatile for both sweet and savory dishes. It is a good source of essential nutrients for overall health.

Health Benefits

• Supports muscle repair and maintenance due to high protein content (~10g per 100g).
• Promotes bone health by supplying calcium (120-150mg per serving).
• Aids digestion and gut health with live probiotics, such as Lactobacillus and Bifidobacterium.
• Provides phosphorus for energy metabolism and structural health of bones and teeth.
• Lower in lactose compared to traditional yogurt, making it easier to digest for some individuals.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Vegan diets, individuals with dairy allergies or lactose intolerance

Selection and Storage

Keep refrigerated at or below 40°F (4°C) and consume within the expiration date for best quality. Avoid freezing as it may alter texture and consistency.

Common Questions About Greek yogurt kirkland Nutrition

Is Greek Yogurt Kirkland high in protein?

Yes, Greek Yogurt Kirkland is high in protein. A typical serving of 3/4 cup (170g) contains 16 grams of protein, making it a great choice for muscle recovery and overall protein intake.

Can I eat Greek Yogurt Kirkland on a keto diet?

Greek Yogurt Kirkland can be suitable for a keto diet if consumed in moderation. One serving contains around 9 grams of carbohydrates, so it could fit into your daily carb allowance depending on your individual plan.

What are the health benefits of Greek Yogurt Kirkland?

Greek Yogurt Kirkland offers several health benefits, including being rich in probiotics that support gut health, a good source of calcium for healthy bones, and protein for muscle maintenance. However, check lactose content if you are sensitive to dairy.

How much Greek Yogurt Kirkland should I eat per serving?

A standard serving size is 3/4 cup (170g), which provides approximately 100 calories, 16g of protein, and 9g of carbs. Adjust serving size based on your dietary goals and caloric needs.

How does Greek Yogurt Kirkland compare to regular yogurt?

Greek Yogurt Kirkland is thicker and has more protein (16g per 170g serving) compared to regular yogurt, which typically has about 5-10g. It also contains less sugar and lactose, making it a better option for those seeking higher protein and lower carbohydrate content.

Data Sources & Scientific References