1 serving (40 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 59.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt bar
Greek Yogurt Bars are a nutritious snack inspired by Mediterranean cuisine, celebrated for their creamy texture and rich flavor. Made primarily from Greek yogurt, they often include ingredients like honey for natural sweetness, granola for crunch, and an array of fruits such as berries or nuts for added nutrients. Greek yogurt is a standout due to its high protein content and probiotic benefits, promoting gut health and muscle repair. Additionally, it provides key nutrients like calcium and vitamin B12, supporting bone health and energy production. Many bars are low in added sugars and feature wholesome ingredients, making them a well-balanced option. However, some commercial versions may include excess sugars or preservatives, so reading labels is recommended. This versatile snack pays homage to the balanced diet principles of Greek cuisine, offering a satisfying treat that caters to an active, health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
