1 serving (85 grams) contains 209 calories, 12.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gyro meat
Beef gyro meat is a traditional Greek dish, typically seasoned with a blend of Mediterranean spices like oregano, garlic, and onion. It is cooked on a vertical rotisserie, thinly sliced, and served in pita bread or as part of a platter with vegetables and sauces like tzatziki. Nutritionally, beef gyro meat is rich in protein, providing approximately 20-25 grams of protein per 100 grams, along with essential vitamins and minerals like iron, zinc, and B vitamins, which contribute to energy production and immune health. However, it can also be high in sodium and saturated fat depending on preparation methods.
Health Benefits
- Rich in protein (~25g per 100g), which is essential for muscle repair and maintenance.
- High in iron (~15% of the daily value per 100g), important for oxygen transport in the blood.
- Provides zinc (~30% of the daily value per 100g), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked beef gyro meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Beef gyro meat Nutrition
Is beef gyro meat high in protein?
Yes, beef gyro meat is high in protein. A 4-ounce serving typically contains around 20-25 grams of protein, making it an excellent source of protein for muscle building and repair.
Can I eat beef gyro meat on a keto diet?
Yes, beef gyro meat is generally keto-friendly as it is low in carbohydrates, with approximately 2-4 grams of carbs per serving (4 ounces). Ensure the accompanying pita or sauces are also low-carb for a keto-compliant meal.
What are the health benefits and concerns of eating beef gyro meat?
Beef gyro meat is rich in protein, iron, and B vitamins, which can support energy production and red blood cell health. However, it can be high in sodium and saturated fat, with around 250-300 mg of sodium and 5-7 grams of saturated fat per serving, so moderate consumption is advised for those monitoring heart health.
What is a proper serving size for beef gyro meat?
A typical serving size for beef gyro meat is about 3-4 ounces, which provides approximately 210-250 calories. Pair it with a variety of vegetables or a light salad to balance the meal.
How does beef gyro meat compare to chicken gyro meat?
Beef gyro meat generally has a richer, more robust flavor and contains more calories and fat compared to chicken gyro meat. For example, 4 ounces of beef gyro meat have approximately 220-250 calories and 15-20 grams of fat, whereas chicken gyro meat may have closer to 130-180 calories and 6-8 grams of fat, making chicken a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
