1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek style yoghurt
Greek-style yoghurt is a creamy, protein-rich dairy product originating from Greece, widely embraced in Mediterranean cuisine. It is made by straining regular yoghurt to remove liquid whey, creating a thicker texture and a concentrated nutritional profile. Greek yoghurt is a versatile addition to diets, often eaten plain, mixed with fruits or granola, or used as a base for savory dishes and dips like tzatziki. Nutritionally, it is an excellent source of protein, calcium, and probiotics, with lower sugar content compared to regular yoghurt, especially in unsweetened varieties. It also provides healthy fats when made from whole milk, making it a balanced option for meals or snacks while contributing to digestive and bone health through its bioactive compounds and minerals.
Health Benefits
- Supports muscle repair and growth due to its high protein content (about 10 grams per 100 grams).
- Promotes bone health through its rich calcium content (around 110 mg per 100 grams).
- Enhances gut health with probiotics like Lactobacillus and Bifidobacterium, which aid digestion and strengthen immunity.
Dietary Considerations
Selection and Storage
Store Greek yoghurt in the refrigerator at 4°C (39°F) or below and consume before the expiration date. Avoid leaving it at room temperature for extended periods to maintain freshness and prevent spoilage.
Common Questions About Greek style yoghurt Nutrition
Is Greek style yoghurt high in protein?
Yes, Greek style yoghurt is an excellent source of protein. A typical 6-ounce (170g) serving contains around 15-20 grams of protein, depending on the brand and fat content. This makes it a great option for those looking to support muscle repair and maintain satiety.
Can I eat Greek style yoghurt on a keto diet?
Yes, full-fat Greek style yoghurt can be included in a keto diet due to its low carbohydrate content. A 6-ounce serving typically contains around 5-8 grams of carbs, so it fits within the carb limits of most keto plans. However, avoid flavored varieties as they often contain added sugars.
What are the health benefits of Greek style yoghurt?
Greek style yoghurt offers several health benefits. It is rich in probiotics, which support gut health, and provides essential nutrients like calcium, vitamin B12, and potassium. Additionally, its high protein content can help with weight management by promoting fullness.
What is the recommended portion size for Greek style yoghurt?
A standard portion size for Greek style yoghurt is 6 ounces or around 3/4 cup. This amount provides a balanced intake of protein, fats, and carbohydrates, making it a great snack or addition to meals. Adjust serving sizes based on individual calorie or dietary needs.
How does Greek style yoghurt compare to regular yoghurt?
Compared to regular yoghurt, Greek style yoghurt is thicker, creamier, and higher in protein due to the straining process that removes excess whey. It also typically contains less sugar and lactose but more fat, especially for the full-fat versions. This makes it a nutrient-dense choice for those seeking a protein-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
