1 serving (150 grams) contains 98 calories, 13.4 grams of protein, 3.3 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
61.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 127.3 mg | 42% | |
| Sodium | 287.9 mg | 12% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 11.4 mcg | 57% | |
| Calcium | 65.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 169.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimp
Salad with shrimp is a versatile dish that combines nutrient-rich vegetables with protein-packed shrimp. Popular in Mediterranean, Asian, and American cuisines, this dish is known for being light yet satisfying. Shrimp provide high-quality protein and key nutrients like selenium, iodine, and vitamin B12, while the vegetables contribute dietary fiber, vitamins A, C, and K, and a range of antioxidants. Depending on the dressing used, it can also include heart-healthy fats from olive oil or nuts. A typical salad with shrimp is low in calories, rich in nutrients, and tailored to fit both weight-loss diets and balanced meal plans.
Health Benefits
- Improves muscle repair and growth due to shrimp’s high-quality protein content, delivering approximately 18 grams of protein per 3-ounce serving.
- Supports thyroid function through the iodine content in shrimp, a critical mineral for hormone production.
- Boosts immune health with vitamin C and beta-carotene from salad vegetables like bell peppers and greens, aiding antioxidant activity.
- Promotes heart health with omega-3 fatty acids in shrimp, which help reduce inflammation and support cardiovascular health.
- Supports healthy skin and bones due to the vitamin K and calcium often found in leafy greens like spinach or kale.
Dietary Considerations
Selection and Storage
Store shrimp and fresh vegetables separately in the refrigerator and combine just before serving. Consume within 2-3 days for optimal freshness.
Common Questions About Salad with shrimp Nutrition
Is salad with shrimp high in protein?
Yes, salad with shrimp is high in protein. A 3-ounce serving of shrimp contains approximately 20 grams of protein, making it an excellent choice for protein intake. Combined with vegetables, it provides a nutrient-dense meal.
Can I eat salad with shrimp on a keto or low-carb diet?
Yes, salad with shrimp is generally keto-friendly and low in carbs, provided the dressing is low-carb, such as olive oil or vinaigrette. Shrimp contains almost no carbohydrates, and non-starchy vegetables in the salad contribute minimal carbs.
What are the health benefits of eating salad with shrimp?
Salad with shrimp offers numerous health benefits. Shrimp is low in calories and a great source of omega-3 fatty acids, which support heart and brain health. Adding leafy greens and colorful vegetables boosts fiber, vitamins C and K, and antioxidants, promoting overall wellness.
What is a recommended portion size for salad with shrimp?
A recommended portion size is about 3-4 ounces of shrimp (roughly 8-10 medium shrimp) paired with 2-3 cups of mixed greens and vegetables. This provides a balanced and satisfying meal without excessive calories.
How does salad with shrimp compare to salad with chicken?
Salad with shrimp is lower in calories and fat compared to salad with chicken, assuming similar portion sizes. Shrimp provides around 100 calories and 1 gram of fat per 3-ounce serving, while chicken breast contains roughly 140 calories and 3 grams of fat per the same serving. Both are excellent protein sources and can be customized to your dietary preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salad with shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
