Nutrition Facts for Greek orzo salad with grilled shrimp

Greek Orzo Salad with Grilled Shrimp

Image of Greek Orzo Salad with Grilled Shrimp
Nutriscore Rating: 69/100

Brighten up your table with this Mediterranean-inspired Greek Orzo Salad with Grilled Shrimp—a vibrant, flavorful dish perfect for any occasion! Tender orzo pasta is tossed with a medley of crisp cucumbers, juicy cherry tomatoes, briny kalamata olives, tangy feta cheese, and fresh parsley, all brought together with a zesty homemade lemon-oregano dressing. The star of the show? Perfectly grilled shrimp, marinated in garlic, olive oil, and lemon juice, for a smoky, citrus-kissed finish. This salad is a quick and healthy meal that’s ready in just 35 minutes, making it a go-to option for weeknight dinners, summer gatherings, or meal prep. Serve it chilled or at room temperature for a refreshing taste of the Mediterranean—complete with vibrant colors and bold, fresh flavors. Keywords: Greek orzo salad, grilled shrimp recipe, Mediterranean salad, healthy dinner idea, summer pasta salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup orzo pasta
  • 1 lb large shrimp, peeled and deveined
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 medium cucumber, diced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cup kalamata olives, sliced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the orzo pasta in a large pot of salted boiling water according to the package instructions (about 8-10 minutes). Drain, rinse with cool water, and set aside.

2

In a medium bowl, combine 1 tablespoon of olive oil, 1 tablespoon of lemon juice, minced garlic, dried oregano, salt (1/2 tsp), and black pepper (1/4 tsp). Add the shrimp to the marinade and toss to coat. Let it marinate for 10-15 minutes while preparing other ingredients.

3

Preheat a grill or grill pan over medium-high heat. Skewer the shrimp or use a grill basket to prevent them from falling through the grates. Grill the shrimp for 2-3 minutes per side until pink and fully cooked. Remove from heat and set aside.

4

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

5

In a large mixing bowl, combine the cooked orzo, diced cucumber, cherry tomatoes, kalamata olives, red onion, and chopped parsley. Drizzle the dressing over the mixture and toss to combine.

6

Gently fold in the crumbled feta cheese, being careful not to break it up too much.

7

Arrange the grilled shrimp on top of the orzo salad, or mix them in, depending on your preference.

8

Serve immediately or chill in the refrigerator for 20-30 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2211
cal
155.1g
protein
190.1g
carbs
97.5g
fat

Nutrition Facts

1 serving (1426.1g)
Calories
2211
% Daily Value*
Total Fat 97.5 g 125%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 4.0 g
Cholesterol 957 mg 319%
Sodium 6034 mg 262%
Total Carbohydrate 190.1 g 69%
Dietary Fiber 24.1 g 86%
Total Sugars 17.6 g
Protein 155.1 g 310%
Vitamin D 0.0 mcg 0%
Calcium 1093 mg 84%
Iron 15.9 mg 88%
Potassium 2297 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
27.5%%
38.9%%
Fat: 877 cal (38.9%%)
Protein: 620 cal (27.5%%)
Carbs: 760 cal (33.7%%)