1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek natural yoghurt
Greek natural yoghurt is a traditional dairy product that originated in Greece and is a staple of Mediterranean cuisine. It is made by straining whey from fermented milk, resulting in a thick and creamy texture. Known for its rich taste, Greek yoghurt is a high-protein food that also provides calcium, probiotics, and essential vitamins like B2 (riboflavin) and B12. It is also relatively low in carbohydrates compared to standard yoghurt, making it a popular choice for health-conscious individuals. A 6-ounce (170g) serving typically contains 10-20g of protein, 100-150 calories, and varying fat content depending on whether it is full-fat, low-fat, or non-fat.
Health Benefits
- Promotes bone health due to high calcium content, providing around 15-20% of the daily recommended intake per serving.
- Supports digestive health with probiotics like Lactobacillus and Bifidobacterium, which help maintain gut flora balance.
- Aids in muscle repair and maintenance as it is a rich source of high-quality protein, containing all nine essential amino acids.
Dietary Considerations
Selection and Storage
Store Greek natural yoghurt in the refrigerator at or below 40°F (4°C) and consume within 5-7 days after opening for optimal freshness.
Common Questions About Greek natural yoghurt Nutrition
Is Greek natural yoghurt high in protein?
Yes, Greek natural yoghurt is an excellent source of protein. A typical serving of 150 grams provides around 10-15 grams of protein, making it a great option for muscle repair and overall health.
Can I eat Greek natural yoghurt on a keto diet?
Yes, Greek natural yoghurt can be included in a keto diet as long as you choose full-fat varieties with low sugar content. A 150-gram serving of plain Greek yoghurt typically contains about 4-5 grams of carbs, which is compatible with keto macros.
What are the health benefits of Greek natural yoghurt?
Greek natural yoghurt is rich in probiotics, which support gut health and digestion. It also contains calcium and vitamin B12, which promote bone health and energy production. However, individuals with lactose intolerance should consume it cautiously.
How much Greek natural yoghurt should I eat per day?
A portion of Greek natural yoghurt, typically 150-200 grams, is a reasonable daily amount. It provides a balanced dose of nutrients without overloading on calories or fat, fitting well into a healthy diet.
How does Greek natural yoghurt compare to regular yoghurt?
Greek natural yoghurt is thicker and creamier than regular yoghurt due to straining, which removes whey. It has higher protein content (about twice as much as regular yoghurt) and fewer carbs, but also higher fat content in full-fat versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
