1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian yogurt
Bulgarian yogurt, originating from Bulgaria, is a staple in Balkan cuisine and is renowned for its thick texture and tangy taste. This yogurt is traditionally made using Lactobacillus bulgaricus and Streptococcus thermophilus cultures. Rich in nutrients, Bulgarian yogurt offers high-quality protein, an array of B vitamins, calcium, and probiotics which aid digestion. Typically made from cow's milk, it can be low-fat or full-fat, catering to various dietary preferences. Bulgarian yogurt is prized for its simple, clean production process and its ability to enhance gut health through its robust probiotic content, making it both a culinary and nutritional staple in Bulgaria and globally.
Health Benefits
- Supports gut health with probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus, promoting balanced digestion.
- High calcium content (125-150 mg per 100g) strengthens bones and teeth.
- Contains B vitamins, including B12 and riboflavin, which support energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store Bulgarian yogurt in the refrigerator at or below 40°F (4°C) and consume within the expiration date for optimal freshness. Avoid freezing to preserve probiotic activity.
Common Questions About Bulgarian yogurt Nutrition
Is Bulgarian yogurt high in protein?
Yes, Bulgarian yogurt is a good source of protein, providing around 10 grams of protein per 6-ounce serving depending on the brand. Its high protein content can help support muscle repair and growth, making it an excellent addition to meals or snacks.
Can I eat Bulgarian yogurt on a keto diet?
Bulgarian yogurt can be suitable for a keto diet as it is relatively low in carbohydrates, containing about 7 grams of carbs per 6-ounce serving. Make sure to check labels for added sugars and opt for plain, full-fat varieties to stay within keto-friendly requirements.
What are the health benefits of Bulgarian yogurt?
Bulgarian yogurt is rich in probiotics, which support gut health by improving digestion and strengthening the immune system. It also provides essential nutrients like calcium and vitamin B12, contributing to bone health and energy levels. However, individuals with lactose intolerance should consume it cautiously.
How much Bulgarian yogurt should I eat per serving?
A typical serving size of Bulgarian yogurt is about 6 ounces, which is sufficient to gain its nutritional benefits while staying within daily caloric limits. Consuming 1-2 servings per day can be a part of a balanced diet, but portions should be monitored if you are counting macros or managing caloric intake.
How does Bulgarian yogurt compare to Greek yogurt?
Bulgarian yogurt is similar to Greek yogurt in texture but tends to have a slightly tangier flavor. Both are high in protein and probiotics, but Greek yogurt is typically thicker due to being strained, which reduces its water content. Bulgarian yogurt often has a more balanced protein-to-carb ratio, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
