Great value turkey meatballs

Meat

Item Rating: 62/100

1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1250.0 mg	54%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (48.6%)

Protein: 155 cal (37.9%)

Carbs: 55 cal (13.5%)

About Great value turkey meatballs

Great Value Turkey Meatballs are made from lean ground turkey and seasoned with spices, offering a convenient option for meals inspired by American or Italian cuisine, such as pasta dishes or appetizers. Turkey is known for being a high-protein, low-fat meat, making these meatballs a healthier alternative to traditional beef or pork versions. A serving provides a good source of protein (approximately 12-15g per serving, based on brand variation), while being relatively low in saturated fat compared to red meat. Depending on preparation, they may also contain moderate amounts of sodium and carbohydrates due to breadcrumbs or seasoning blends.

Health Benefits

• High protein content supports muscle repair and maintenance; turkey provides around 12-15g of protein per serving.
• Low saturated fat helps promote cardiovascular health compared to higher-fat meats like beef.
• Rich in B vitamins such as B6 and B12, which support energy production and brain health.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Gluten-free diets, egg-free diets

Selection and Storage

Store frozen turkey meatballs in the freezer at 0°F (-18°C) and cook directly from frozen or defrost in the refrigerator for safe preparation. Avoid refreezing thawed meatballs.

Common Questions About Great value turkey meatballs Nutrition

Are Great Value Turkey Meatballs high in protein?

Yes, Great Value Turkey Meatballs provide a good source of protein. Each serving (6 meatballs or 85g) contains approximately 14g of protein, which supports muscle repair and growth, making it a suitable option for high-protein diets.

Can I eat Great Value Turkey Meatballs on a keto diet?

Great Value Turkey Meatballs may not ideal for strict keto diets as each serving contains about 5g of net carbs. While not excessively high in carbs, the breadcrumbs and other fillers could add up, so it's important to check your daily carb allowance.

Are Great Value Turkey Meatballs healthy?

Great Value Turkey Meatballs can be a healthy option in moderation. They are relatively low in calories, with around 150 calories per serving, and provide protein while being lower in fat compared to beef meatballs. However, they do contain around 500mg of sodium per serving, which might be a concern for those monitoring their sodium intake.

What is the recommended serving size for Great Value Turkey Meatballs?

A recommended serving size is 6 meatballs (approximately 85 grams), which contains 150 calories, 14g of protein, 5g of carbs, and 9g of total fat. Adjust portion sizes based on your dietary goals and caloric needs.

How do Great Value Turkey Meatballs compare to beef meatballs?

Compared to beef meatballs, Great Value Turkey Meatballs are generally lower in fat and calories but slightly higher in carbohydrates due to added fillers like breadcrumbs. Beef meatballs typically provide more fat and calories per serving, making turkey meatballs a leaner option.

Data Sources & Scientific References