1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade turkey meatloaf
Homemade Turkey Meatloaf is a lighter take on the classic comfort food, originating from American cuisine. Made with lean ground turkey, it swaps traditional beef for a lower-fat alternative while maintaining the hearty flavor meatloaf is known for. Ingredients typically include breadcrumbs, eggs, onions, garlic, and a blend of savory spices, topped with a tangy tomato glaze. The turkey base makes it rich in protein while being lower in saturated fats, making it a healthier choice for those watching cholesterol levels or calorie intake. This meatloaf is also versatile, allowing for added vegetables like grated carrots or zucchini for extra nutrients. While it offers a balanced combination of flavors and health benefits, the inclusion of breadcrumbs and sugary ketchup glaze may add some carbs and sugars, making portion control key for a balanced diet. Perfect for a wholesome family dinner, Homemade Turkey Meatloaf bridges indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
