1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin courgettes
Gratin Courgettes is a savory French dish that showcases tender slices of zucchini baked in a creamy mixture, typically combined with garlic, onions, eggs, grated cheese, and cream. Originating from rustic French cuisine, the gratin method involves layering ingredients and baking them until golden and bubbling. While zucchini is rich in vitamins C and A, potassium, and antioxidants, the cheese and cream contribute to its indulgent texture but also add saturated fats and calories. This dish provides a balanced combination of fiber and essential nutrients from the vegetables and protein from eggs and dairy, making it a comforting side or main. For a lighter version, substitutions like low-fat cheese or alternative creams can retain its delicious flavor while reducing overall fat content. Gratin Courgettes is a versatile dish enjoyed for its creamy texture, satisfying layers, and ties to wholesome homemade cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
