1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin dauphinois
Gratin Dauphinois is a classic French dish originating from the Dauphiné region in southeastern France. It is traditionally made with thinly sliced potatoes, cream, milk, and sometimes garlic, all baked to a golden perfection. Each serving is a rich source of carbohydrates due to the potatoes, along with saturated fats and calories from the cream and milk. A typical portion provides an energy-dense meal, containing roughly 250-300 calories per serving, depending on the recipe. It is comforting and hearty but should be eaten in moderation given its fat and calorie content.
Health Benefits
- Potatoes are rich in vitamin C, contributing to immune support and antioxidant protection.
- Potatoes provide potassium, which supports heart health and proper muscle function.
- Whole milk or cream in the dish supplies calcium, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for even warming and to restore crispness.
Common Questions About Gratin dauphinois Nutrition
Is Gratin Dauphinois high in calories and fat?
Yes, Gratin Dauphinois is relatively high in calories and fat due to its rich ingredients like heavy cream, butter, and cheese. A typical serving (about 200 grams) contains approximately 300-400 calories and 20-30 grams of fat, depending on the recipe.
Can I eat Gratin Dauphinois on a keto or low-carb diet?
Gratin Dauphinois is not ideal for a strict keto or low-carb diet due to the high carbohydrate content in potatoes. A single serving may contain 20-30 grams of net carbs, depending on portion size, making it unsuitable for such diets.
What are the potential health concerns with Gratin Dauphinois?
Gratin Dauphinois can be high in saturated fat and sodium, which could raise concerns if consumed frequently or in large quantities, especially for those with heart health or blood pressure concerns. Moderation and incorporating it into a balanced diet can help mitigate these risks.
What is the recommended portion size for Gratin Dauphinois?
A recommended portion size for Gratin Dauphinois is about 1 cup or 200 grams, which is generally sufficient as a side dish. Pairing it with lighter, vegetable-based mains or sides can create a more balanced meal.
How does Gratin Dauphinois compare to mashed potatoes in terms of nutrition?
Gratin Dauphinois is typically higher in calories, fat, and sodium compared to mashed potatoes due to the inclusion of cream, butter, and cheese. While both are rich and indulgent, mashed potatoes can be a lighter option if prepared with milk and less butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
