1 serving (5 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated ginger
Grated ginger, derived from the root of the Zingiber officinale plant, is a staple ingredient in many Asian, Indian, and African cuisines. Known for its warm and zesty flavor, ginger has been used for centuries in both cooking and traditional medicine. Nutritionally, it is low in calories but rich in bioactive compounds like gingerol, which has potent anti-inflammatory and antioxidant properties. A teaspoon of grated ginger contains trace amounts of essential minerals like magnesium and potassium, as well as vitamin B6.
Health Benefits
- Supports digestion by stimulating gastric motility, owing to the compound gingerol.
- Reduces inflammation due to its anti-inflammatory properties from compounds like shogaols and paradols.
- May alleviate nausea and motion sickness, supported by the presence of gingerol.
- Contributes to immune support with antioxidants that help combat oxidative stress.
- Promotes cardiovascular health by potentially improving blood circulation via potassium and magnesium.
Dietary Considerations
Selection and Storage
Store grated ginger in an airtight container in the refrigerator for up to one week, or freeze portions for longer shelf life.
Common Questions About Grated ginger Nutrition
What are the key nutritional components of grated ginger?
Grated ginger is low in calories, with only about 5-6 calories per teaspoon (2 grams). It contains negligible amounts of protein and fat but provides small amounts of fiber, vitamin C, magnesium, and potassium. Ginger also has bioactive compounds like gingerol, known for its antioxidant and anti-inflammatory properties.
Is grated ginger suitable for a keto or low-carb diet?
Yes, grated ginger is suitable for a keto or low-carb diet as it is very low in carbohydrates, with under 1 gram of carbs per teaspoon. It can be used to add flavor and health benefits to meals or drinks without affecting carbohydrate limits.
What are the health benefits of grated ginger?
Grated ginger offers numerous health benefits, including aiding digestion, reducing nausea, and easing inflammation due to its gingerol content. It has also been linked to improved cardiovascular health and may help alleviate muscle soreness and menstrual pain when consumed regularly.
How much grated ginger should I use in recipes or consume daily?
A common daily serving recommendation is 1-2 teaspoons of grated ginger, which is sufficient to enjoy its flavor and health benefits. When cooking, adjust the quantity based on personal taste, but be cautious with larger amounts as ginger has a strong, pungent flavor.
How does grated ginger compare to ginger powder or fresh ginger slices?
Grated ginger has a fresher, more robust flavor compared to ginger powder and is more versatile in cooking. Fresh ginger slices provide a more subtle and less evenly distributed flavor, while powder is more convenient for baking and dry seasoning. Grated ginger is ideal for recipes requiring an aromatic, vibrant ginger taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
