1 serving (85 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.3 mg | 2% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated daikon
Grated daikon, made from finely shredded daikon radish, is a versatile ingredient in Asian cuisine, particularly Japanese. This white, crisp root vegetable offers a mild, peppery flavor that adds a refreshing touch to dishes. Rich in vitamin C, antioxidants, and digestive enzymes, daikon supports immune health and aids digestion. It's low in calories and high in water content, making it ideal for hydration and weight management. Often served as a garnish, in salads, or paired with fatty foods to balance richness, grated daikon is valued for its digestive benefits. Its fiber content promotes gut health, though large quantities may cause mild gas in sensitive individuals. Whether enhancing soba noodles or served alongside tempura, grated daikon provides both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
