1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Julienned cucumber
Julienned cucumber consists of fresh cucumber sliced into thin, uniform strips, commonly used in salads, wraps, and garnishes. Originating in Asian and Mediterranean cuisines, its crisp texture and mild flavor make it a versatile ingredient in a variety of dishes. Cucumbers are primarily water, which helps with hydration, while providing a low-calorie, nutrient-rich option for meals. They contain vitamins K, C, and A, as well as small amounts of potassium and magnesium, supporting bone health, immune function, and electrolyte balance. Cucumbers also contain antioxidant compounds that may reduce inflammation and promote skin health. They are naturally low in sugar and fat, making them an excellent choice for those looking to maintain a balanced diet. However, the health benefits can vary depending on added ingredients, such as heavy dressings or sauces. Julienned cucumber is a refreshing, wholesome component for health-conscious cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
