1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cabbage
Chopped cabbage, derived from one of the oldest known vegetables, is a staple in various cuisines including European, Asian, and Latin American. It is a cruciferous vegetable, closely related to broccoli, cauliflower, and Brussels sprouts. Nutritionally, cabbage is low in calories, with only 22 calories per 100 grams, and is rich in vitamins C and K, fiber, and various antioxidants such as polyphenols and sulfur-containing compounds. Due to its versatility, chopped cabbage is used in salads, soups, stir-fries, and fermented dishes like sauerkraut and kimchi.
Health Benefits
- Supports immune health due to its high vitamin C content, providing approximately 54% of the recommended daily intake per 100 grams.
- Promotes bone health with vitamin K, which contributes to bone mineralization and blood clotting functions.
- Aids digestion through its high fiber content, which supports a healthy gut microbiome and prevents constipation.
Dietary Considerations
Selection and Storage
Store chopped cabbage in an airtight container in the refrigerator for up to 2-3 days. To retain freshness, wrap it in a damp paper towel before storing.
Common Questions About Chopped cabbage Nutrition
Is chopped cabbage high in protein?
Chopped cabbage is not high in protein, as one cup (approximately 89 grams) contains about 1 gram of protein. Its primary nutritional value comes from being low in calories and rich in vitamins, making it a healthy addition to meals.
Can I eat chopped cabbage on a keto diet?
Yes, chopped cabbage is keto-friendly as it is low in carbohydrates. A 1-cup serving has around 5 grams of total carbs and 2 grams of fiber, resulting in just 3 grams of net carbs, making it suitable for a ketogenic diet.
What are the health benefits of chopped cabbage?
Chopped cabbage is rich in vitamin C and vitamin K, which support immune function and bone health, respectively. It also contains antioxidants like polyphenols and sulfur compounds that may help reduce inflammation. However, individuals with thyroid concerns should consume it in moderation as raw cabbage is a goitrogenic food.
How much chopped cabbage should I eat in one serving?
A standard serving size of chopped cabbage is one cup (approximately 89 grams). This portion contains only around 22 calories, making it an excellent option for those looking to add volume and nutrients to meals without adding significant calories.
How does chopped cabbage compare to lettuce in terms of nutrition?
Chopped cabbage is more nutrient-dense than lettuce, offering higher levels of vitamin C, vitamin K, and fiber. While lettuce is lower in calories, cabbage provides more antioxidants and a slightly heartier texture, making it better suited for cooked dishes and slaws.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
