1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes green
Green grapes, also known as white grapes, are small, round fruits believed to originate from the Mediterranean region. They are widely used in European, Middle Eastern, and Indian cuisines, often consumed fresh, dried as raisins, or pressed for juice and wine production. Nutritionally, green grapes are low in calories, rich in water content, and a good source of vitamins C and K, as well as carbohydrates in the form of natural sugars. They also contain antioxidants such as resveratrol and flavonoids, which are linked to various health benefits. For every 100 grams, green grapes provide approximately 69 calories, 18 grams of carbohydrates, and minimal fat, making them an easily digestible and hydrating snack option.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains vitamin K, essential for blood clotting and bone strength.
- Provides antioxidants like resveratrol, helpful in reducing inflammation and protecting against cardiovascular diseases.
- Natural sugars offer quick energy, making them ideal for active individuals.
- High water content aids hydration and supports kidney health.
Dietary Considerations
Selection and Storage
Store unwashed grapes in the refrigerator in a perforated bag or container for up to one week. Wash thoroughly before consuming.
Common Questions About Grapes green Nutrition
What is the nutritional content of green grapes?
Green grapes are low in protein (0.6 grams per 100 grams) and contain approximately 69 calories per 100-gram serving. They are a good source of vitamin C, providing about 4 milligrams per serving, and also contain small amounts of iron, potassium, and B vitamins.
Can I eat green grapes on a keto or low-carb diet?
Green grapes are not ideal for a keto or strict low-carb diet due to their high natural sugar content. A 100-gram serving of green grapes contains about 18 grams of carbohydrates, primarily from sugar, which can quickly add up on carb-restricted diets.
What are the health benefits or concerns of eating green grapes?
Green grapes are hydrating and rich in antioxidants, such as flavonoids and resveratrol, which may support heart health and protect against oxidative damage. However, their high sugar content can be a concern for people with diabetes or those monitoring their sugar intake.
What is the recommended serving size for green grapes?
A recommended serving size for green grapes is about 1 cup, which is roughly 151 grams or 15-20 grapes. This portion provides around 104 calories, which is a moderate amount for a healthy snack.
How do green grapes compare to red grapes nutritionally?
Green grapes and red grapes are similar in calories and sugar content, but red grapes tend to have higher levels of antioxidants, particularly resveratrol, due to their darker skin. Both are hydrating and nutrient-dense options, but red grapes may offer slightly stronger cardiovascular benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
