Granola parfait

Breakfast

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		94.1 mg	4%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	23.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 84 cal (27.2%)

Protein: 37 cal (12.1%)

Carbs: 188 cal (60.7%)

About Granola parfait

Granola Parfait is a layered dish typically made with granola, yogurt, and fresh fruit. Originating from a fusion of European and American morning traditions, it is a popular breakfast or snack choice due to its nutritious and convenient preparation. Granola, made from oats, nuts, and seeds, often contains fiber and healthy fats, while yogurt contributes probiotics and protein. Fresh fruits such as berries or bananas add natural sweetness and essential vitamins like vitamin C. Granola parfaits offer a balanced mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients, making them a favorite option for those seeking a wholesome energy boost or a nutrient-dense breakfast.

Health Benefits

• Rich in dietary fiber from granola, supporting digestive health and promoting satiety.
• Provides protein from yogurt, which aids in muscle repair and growth.
• Contains probiotics from yogurt, which help maintain a healthy gut microbiome.
• Fresh fruit contributes antioxidants like vitamin C, essential for immune function and skin health.
• Granola often includes nuts and seeds, supplying heart-healthy fats like omega-3 fatty acids.

Dietary Considerations

Allergens: Contains nuts, milk, gluten (in certain granolas)

Suitable for: Vegetarian, low-fat diets (if using low-fat yogurt)

Not suitable for: Vegan (unless using plant-based yogurt), nut-free (due to granola ingredients), gluten-free (if granola contains wheat or barley)

Selection and Storage

Store granola in an airtight container to keep it crispy. Refrigerate yogurt and fruits separately to maintain freshness until ready to assemble the parfait.

Common Questions About Granola parfait Nutrition

Is granola parfait high in protein?

Granola parfait typically contains moderate protein due to the inclusion of yogurt. A serving of granola parfait (about 1 cup) can provide 8-12 grams of protein, depending on the type of yogurt used, and specific granola ingredients like nuts or seeds which can increase protein content.

Can I eat granola parfait on a keto diet?

Granola parfait is not ideal for a keto diet because granola typically contains significant amounts of carbohydrates, and yogurt often has naturally occurring sugars. A standard granola parfait can have 20-40 grams of carbs per serving. To make it keto-friendly, use unsweetened Greek yogurt, low-carb granola, and berries in moderation.

What are the health benefits of granola parfait?

Granola parfait offers several health benefits, including providing fiber from granola and antioxidants from fruits like berries. Yogurt can contribute probiotics for gut health. However, store-bought versions can be high in sugar, so opting for unsweetened ingredients can make it a healthier choice.

What is the recommended portion size for granola parfait?

A recommended portion size for granola parfait is about 1 cup, typically consisting of ½ cup of yogurt, ¼ cup of granola, and ¼ cup of fruit. This portion keeps calories in check, averaging around 200-300 calories depending on ingredient choices.

How does granola parfait compare to oatmeal in terms of nutrition?

Granola parfait has more variety in texture thanks to crunchy granola and creamy yogurt, whereas oatmeal is smoother. Nutritionally, oatmeal is lower in added sugar and usually higher in soluble fiber compared to granola parfait. Granola parfait, however, often includes probiotics from yogurt and fresh fruits, providing different nutrients and health benefits.

Data Sources & Scientific References