1 serving (60 grams) contains 283 calories, 5.8 grams of protein, 12.5 grams of fat, and 38.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
565.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 29.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 445.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with oats and honey
Granola with oats and honey is a wholesome blend of lightly toasted rolled oats, natural honey, and often nuts, seeds, or dried fruits. Originating in the United States as a health food staple, granola is enjoyed worldwide for its versatility and satisfying crunch. Packed with dietary fiber from oats, this nutrient-rich mix supports digestion and provides sustained energy. Honey serves as a natural sweetener, offering a hint of sweetness without relying on refined sugar, while the addition of nuts and seeds brings healthy fats and protein. Granola is a popular choice for breakfast, snacks, or topping yogurt and smoothie bowls. However, some variations may contain added sugars or oils, so checking the label is important for those monitoring their intake. With its balance of taste and nutrition, granola with oats and honey is a delightful way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
