1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 31.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with nuts and dried fruit
Cereal with nuts and dried fruit is a nutritious and delicious breakfast option popular in many cuisines, particularly Western and European traditions. This blend typically includes a mix of whole-grain cereals such as oats or wheat, paired with nutrient-dense nuts like almonds, walnuts, or pecans, and naturally sweet dried fruits such as raisins, cranberries, or apricots. Rich in fiber, this combination supports digestive health, while the nuts provide healthy fats, protein, and essential vitamins like vitamin E and magnesium. The dried fruits deliver natural sugars for a quick energy boost, along with antioxidants and minerals like potassium. However, some prepackaged varieties may contain added sugars or preservatives, so it's best to opt for unsweetened options or make your own for maximum health benefits. This cereal is versatile, easily paired with milk or yogurt, making it a wholesome choice for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
