Granola protein snack mix

Snack

Item Rating: 60/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		800
% Daily Value*
Total Fat		32 g	41%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320 mg	13%
Total Carbohydrates		100 g	36%
	Dietary Fiber	12 g	42%
	Sugars	40 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (36.7%)

Protein: 96 cal (12.2%)

Carbs: 400 cal (51.0%)

About Granola protein snack mix

Granola protein snack mix is a wholesome and versatile food typically made with a combination of rolled oats, nuts, seeds, dried fruits, and protein sources such as nuts or whey protein powder. Originating from Western cuisine, granola has become a staple for those seeking convenient, nutrient-dense snacks. It is rich in macronutrients including carbohydrates (mainly complex) for energy, healthy fats, and protein for muscle repair and growth. Additionally, it offers essential micronutrients like magnesium, zinc, and vitamin E. Granola often incorporates a blend of natural ingredients, making it popular among health-conscious eaters for breakfast, post-workout recovery, or on-the-go snacking. The nutritional profile varies by recipe, but in general, it is high in fiber, providing digestive support and sustained energy throughout the day.

Health Benefits

• Rich in complex carbohydrates, which provide sustained energy levels throughout the day.
• Contains fiber from oats and seeds, which supports digestion and helps manage cholesterol levels.
• High in magnesium, which is crucial for muscle function and bone health.
• Provides vitamin E from nuts and seeds, an antioxidant that supports the immune system and skin health.
• Packed with protein, which aids in muscle repair and promotes satiety, particularly beneficial for active lifestyles.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if containing standard oats), milk (if whey protein is used)

Suitable for: Vegetarian (if no animal-derived protein is included), low-sugar diets (if made with minimal sweeteners)

Not suitable for: Nut-free diets, gluten-free diets (unless certified gluten-free oats are used), dairy-free diets (if containing whey protein)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture exposure. For longer shelf life, refrigerate or freeze in sealed bags.

Common Questions About Granola protein snack mix Nutrition

Is Granola Protein Snack Mix high in protein?

Granola Protein Snack Mix is moderately high in protein, typically offering 5-10 grams of protein per 1/4 cup serving, depending on the brand and added ingredients like nuts or seeds. It's a good option for a quick protein boost but may not replace a primary protein source like eggs or lean meats.

Can I eat Granola Protein Snack Mix on a keto diet?

Most Granola Protein Snack Mixes are not suitable for a keto diet because they often contain oats, honey, and dried fruits, which are high in carbohydrates. However, there are keto-friendly versions made with nuts, seeds, and sugar substitutes that contain lower net carbs.

What are the health benefits of Granola Protein Snack Mix?

Granola Protein Snack Mix is rich in fiber, healthy fats, and protein, which can help keep you full and energized. Nuts and seeds provide essential nutrients like magnesium, while oats may support heart health. However, many versions are high in added sugars and calories, so portion control is key for maintaining a healthy balance.

How much Granola Protein Snack Mix should I eat in one serving?

A typical serving size for Granola Protein Snack Mix is about 1/4 cup, which generally contains 120-180 calories, 5-10 grams of sugar, and 5-10 grams of protein. Stick to this portion to avoid overconsuming calories and sugar, especially if you are watching your weight or blood sugar levels.

How does Granola Protein Snack Mix compare to regular granola?

Granola Protein Snack Mix usually has a higher protein content due to the addition of nuts, seeds, or protein powder. Regular granola often focuses on oats and sweeteners, making it higher in carbohydrates and sugar. Opt for the protein mix if you're looking for more balanced macronutrients and sustained energy.

Data Sources & Scientific References