1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lion breakfast cereal
Lion Breakfast Cereal is a sweet and crunchy cereal inspired by the iconic Lion candy bar, originating from the United Kingdom. Combining caramel, chocolate, and whole-grain cereal clusters, it delivers a rich and indulgent breakfast experience. Made primarily with wheat and oat flour, it provides a source of carbohydrates and some fiber, supporting energy needs for the start of the day. However, it is high in sugar and contains saturated fats, making it less ideal as a regular breakfast for those aiming for a balanced diet. Consumers who enjoy bold, sweet flavors often appreciate its treat-like quality. Pairing Lion cereal with fresh fruit or plain yogurt can help balance its sweetness and add nutritional value. While it’s not the healthiest option, it’s perfect for an occasional indulgence or a fun, dessert-like breakfast moment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
