Granola bites

Snack

Item Rating: 66/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		423.7 mg	18%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	16.9 g	60%
	Sugars	59.3 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		4.2 mg	23%
Potassium		678.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 381 cal (34.9%)

Protein: 101 cal (9.3%)

Carbs: 610 cal (55.8%)

About Granola bites

Granola bites are a convenient and nutritious snack typically made from oats, nuts, seeds, dried fruit, and natural sweeteners like honey or maple syrup. Originating as a portable and healthy option inspired by American and European breakfast cereals, granola bites have become popular globally for their balanced nutrition and versatility. They are rich in complex carbohydrates, healthy fats, and proteins, making them an excellent source of sustained energy. Additionally, they often contain dietary fiber and micronutrients like iron, magnesium, and B vitamins derived from their wholesome ingredients. Their small, bite-sized form makes them ideal for on-the-go snacking and a healthier alternative to many processed snacks.

Health Benefits

• Granola bites are high in dietary fiber from oats, which supports healthy digestion and regulates blood sugar levels.
• Rich in magnesium from nuts and seeds, they can help maintain heart health and support muscle function.
• Dried fruits in granola bites provide antioxidants like vitamin C, which can boost immune function and reduce inflammation.

Dietary Considerations

Allergens: Contains nuts, seeds, oats

Suitable for: Vegetarian, flexitarian

Not suitable for: Low-carb, nut-free, seed-free, gluten-free (if oats are not certified gluten-free)

Selection and Storage

Store granola bites in an airtight container in a cool, dry place to maintain their texture and freshness for up to two weeks.

Common Questions About Granola bites Nutrition

Are granola bites high in protein?

Granola bites typically contain 2-4 grams of protein per serving, depending on added ingredients like nuts or seeds. While they are not a major source of protein, they can contribute to your daily protein intake if paired with high-protein toppings or foods like Greek yogurt.

Can I eat granola bites on a keto diet?

Granola bites are generally not ideal for a keto diet as they often contain oats, honey, or sugar, which can result in 15-25 grams of net carbs per serving. If you're looking for keto-friendly options, consider granola alternatives made with low-carb ingredients like almond flour and coconut flakes.

What are the health benefits of eating granola bites?

Granola bites can provide energy due to their carbohydrate content and are often rich in fiber, aiding digestion. When made with nuts and seeds, they can offer healthy fats and vitamins like vitamin E and magnesium. However, commercially prepared granola bites can contain added sugars which should be consumed in moderation.

How many granola bites should I eat in one serving?

A typical serving of granola bites is around 1 ounce (about 3-4 bites), which contains approximately 120-150 calories. This portion is a good snack size, but it's important to check the packaging for exact serving recommendations as nutritional values can vary.

How do granola bites compare to granola bars?

Granola bites are smaller, portion-controlled versions of granola bars, often offering similar nutrition profiles. They may be easier to snack on without overconsuming. Granola bars, however, can provide a larger serving size and may include additional ingredients like fruit layers or yogurt coatings.

Data Sources & Scientific References