Keto Granola Bites
Satisfy your snack cravings with these irresistibly crunchy Keto Granola Bites—perfectly crafted for a low-carb lifestyle! Packed with wholesome ingredients like almonds, pecans, sunflower seeds, pumpkin seeds, and chia seeds, these nutty bites deliver a burst of flavor while keeping your macros in check. Enhanced with creamy almond butter and a touch of erythritol, they are lightly sweetened and keto-friendly. Quick and easy to make, this recipe takes just 15 minutes of prep, and the bites bake to golden perfection in 15 minutes. Whether you need an on-the-go snack, a lunchbox treat, or a post-workout bite, these nutrient-dense granola balls make a satisfying and guilt-free option. Store them for up to two weeks and enjoy a snack that’s as convenient as it is delicious!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 0.5 cup Sunflower seeds
- 0.5 cup Pumpkin seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 0.25 cup Coconut oil
- 0.5 cup Almond butter
- 0.25 cup Erythritol (or preferred keto sweetener)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a food processor, combine the almonds, pecans, sunflower seeds, and pumpkin seeds. Pulse several times until the mixture is roughly chopped but not too fine.
In a large mixing bowl, combine the chopped nut and seed mixture with the unsweetened shredded coconut, chia seeds, and flaxseed meal. Stir until evenly mixed.
In a small saucepan over low heat, melt the coconut oil and almond butter together. Stir in the erythritol, vanilla extract, and salt until well combined and smooth.
Pour the melted mixture over the dry ingredients and mix thoroughly to ensure everything is evenly coated.
Using your hands, shape the mixture into roughly 1-inch balls and place them on the prepared baking sheet.
Bake in the preheated oven for 10-15 minutes, or until the granola bites are slightly golden. Keep an eye on them to prevent burning.
Remove from the oven and let the granola bites cool completely on the baking sheet. They will firm up as they cool.
Store the Keto Granola Bites in an airtight container at room temperature or in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
4179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 376.3 g | 482% | |
| Saturated Fat | 98.2 g | 491% | |
| Polyunsaturated Fat | 65.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 177.5 g | 65% | |
| Dietary Fiber | 71.4 g | 255% | |
| Total Sugars | 23.6 g | ||
| Protein | 109.7 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1051 mg | 81% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 2948 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
