1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 50 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola and berries
Granola and Berries is a nutrient-packed combination often enjoyed as a breakfast or snack. Granola typically consists of rolled oats, nuts, seeds, and a touch of sweetener like honey or maple syrup, baked until crispy. Paired with fresh berries such as strawberries, blueberries, raspberries, or blackberries, this dish offers a balance of textures and flavors—crunchy, sweet, and tangy. Originating from Western cuisine, granola blends are appreciated worldwide for their versatility. This mix is rich in fiber, antioxidants, and essential vitamins, supporting heart health and digestion while providing a steady source of energy. However, store-bought granola can sometimes be high in added sugars or fats, so opting for homemade or low-sugar options is often a healthier choice. When combined with low-fat yogurt or a dairy-free alternative, Granola and Berries becomes a well-rounded, wholesome dish that satisfies and nourishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
