1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith green apple
Granny Smith green apples are a tart apple variety originally cultivated in Australia in the 1860s by Maria Ann Smith. Known for their bright green skin, firm texture, and tangy flavor, they are popular in both savory and sweet culinary dishes worldwide. Granny Smith apples are rich in dietary fiber, vitamin C, and polyphenols, while being low in calories, making them an excellent choice for a balanced diet. A medium-sized apple (about 200 grams) contains approximately 95 calories, 4 grams of fiber, and 8% of the Daily Value (DV) for vitamin C, along with trace amounts of potassium and vitamin K. Their crisp texture and distinct tartness make them a favorite for snacking, baking, and adding a fresh element to salads.
Health Benefits
- Rich in dietary fiber (4 grams per medium apple), which supports digestive health and helps maintain steady blood sugar levels.
- Contains vitamin C (8% DV per medium apple), an antioxidant that supports immune function and promotes skin health.
- High in polyphenols, particularly flavonoids, which are linked to reduced inflammation and improved heart health.
Dietary Considerations
Selection and Storage
Store Granny Smith apples in the refrigerator’s crisper drawer to keep them fresh for up to 4-6 weeks. Wash thoroughly before consumption.
Common Questions About Granny smith green apple Nutrition
Is a Granny Smith green apple high in protein?
Granny Smith green apples are not high in protein. A medium apple (about 200 grams) contains approximately 0.4 grams of protein, which is minimal compared to other foods like nuts or legumes. Apples are primarily known for their fiber and carbohydrate content.
Can I eat Granny Smith green apples on a keto diet?
Granny Smith green apples are not ideal for a strict keto diet as they are relatively high in carbohydrates. A medium apple contains about 22 grams of carbs, with around 17 grams of sugar, which can exceed the daily carb allowance for keto. However, they can fit into a more moderate low-carb diet in small portions.
What are the health benefits of Granny Smith green apples?
Granny Smith green apples are rich in dietary fiber, with about 4 grams per medium apple, which supports digestive health. They are also high in vitamin C, providing 8% of the daily recommended intake, and contain antioxidants that may contribute to heart health. Additionally, they are lower in sugar compared to other apple varieties.
What is the recommended serving size for a Granny Smith green apple?
A single medium Granny Smith green apple, weighing around 200 grams, is considered a standard serving size. This provides about 80 calories, 4 grams of fiber, and 22 grams of carbohydrates, making it a suitable snack or addition to a meal. Pairing it with a source of healthy fat or protein can help stabilize blood sugar levels.
How do Granny Smith green apples compare to red apples?
Granny Smith green apples typically have a tart flavor and contain less sugar than many red apple varieties, such as Fuji or Gala. They are slightly lower in calories, with around 80 calories per medium apple compared to 90-100 calories for some red apples. Green apples are often preferred for cooking and baking due to their firm texture and tangy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
