1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granaatappelspread
Granaatappelspread, or pomegranate spread, is a delightful blend of pomegranate juice and pulp, often sweetened with sugar or honey and thickened to create a smooth, velvety texture. Originating from Middle Eastern cuisine, it is a popular accompaniment to breads, cheeses, and roasted meats, adding a burst of sweet-tart flavor. Packed with antioxidants, vitamins C and K, this spread provides health benefits like immune support and improved heart health. The natural compounds in pomegranate are also known for their anti-inflammatory properties. However, depending on the recipe, certain versions can be high in added sugars, which might detract from its overall health profile. Ideal for those seeking a flavorful addition to meals, Granaatappelspread is a versatile option for both traditional recipes and modern culinary experimentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
