1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grainery bread
Grainery Bread is a hearty, nutrient-rich loaf that combines a variety of whole grains and seeds for a flavorful and wholesome bite. Typically rooted in European baking traditions, this bread includes ingredients like whole wheat flour, oats, sunflower seeds, flaxseeds, and barley, offering a dense, satisfying texture with natural sweetness from molasses or honey. Packed with dietary fiber, Grainery Bread supports digestive health and sustained energy, making it a great choice for breakfast or snacking. Its whole grains provide essential vitamins, minerals, and antioxidants that contribute to overall well-being. While it is a healthier option compared to refined white breads, Grainery Bread can still contain added sugars and sodium, so moderation is advised for those monitoring these components. Enjoy it toasted with avocado or lightly spread with butter for a versatile addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
