Nutrition Facts for 9 grain bread

9 Grain Bread

Image of 9 Grain Bread
Nutriscore Rating: 74/100

Elevate your homemade bread game with this hearty and wholesome 9 Grain Bread recipe, a perfect balance of health and flavor! Infused with the rustic charm of whole wheat flour, rolled oats, and a nutrient-packed 9-grain cereal mix, this artisan-style loaf is slightly sweetened with honey and enriched with the option of sunflower seeds and flaxseeds for added crunch and nutritional benefits. Soft, tender, and beautifully textured, this bread is ideal for everything from toasty sandwiches to your morning avocado toast. With an easy-to-follow process that includes kneading and two simple rises, even novice bakers can achieve bakery-quality results. Whether you’re prepping for family meals or looking to impress guests, this versatile bread will quickly become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Warm water
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 2.5 cups Bread flour
  • 1.5 cups Whole wheat flour
  • 0.75 cups 9-grain cereal mix
  • 0.5 cups Rolled oats
  • 2 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 0.25 cups Milk (warm)
  • 0.25 cups Sunflower seeds (optional)
  • 2 tablespoons Flaxseeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine warm water, honey, and active dry yeast. Let the mixture rest for 5-10 minutes until it becomes frothy.

2

Add the bread flour, whole wheat flour, 9-grain cereal mix, rolled oats, salt, vegetable oil, and warm milk to the bowl. Stir to combine into a shaggy dough.

3

If using, stir in sunflower seeds and flaxseeds for extra texture and flavor.

4

Turn the dough out onto a floured surface and knead for 8-10 minutes until the dough is smooth and elastic.

5

Form the dough into a ball and place it into a lightly oiled bowl. Cover the bowl with a clean kitchen towel and let it rise in a warm place for 1 hour, or until the dough doubles in size.

6

Punch down the dough to release air. Shape it into a loaf and transfer it to a greased 9x5-inch loaf pan.

7

Cover the pan with the kitchen towel and let the dough rise again for about 30 minutes, or until it rises just above the edge of the loaf pan.

8

Preheat your oven to 375Β°F (190Β°C).

9

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

10

Remove the bread from the oven and let it cool for 5 minutes in the pan. Then, transfer it to a wire rack to cool completely before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
3064
cal
96.8g
protein
553.5g
carbs
65.0g
fat

Nutrition Facts

1 serving (1226.1g)
Calories
3064
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 16.8 g
Cholesterol 5 mg 2%
Sodium 4773 mg 208%
Total Carbohydrate 553.5 g 201%
Dietary Fiber 58.1 g 208%
Total Sugars 60.5 g
Protein 96.8 g 194%
Vitamin D 0.8 mcg 4%
Calcium 328 mg 25%
Iron 31.1 mg 173%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
12.2%%
18.4%%
Fat: 585 cal (18.4%%)
Protein: 387 cal (12.2%%)
Carbs: 2214 cal (69.5%%)