Gouda slice tesco

Gouda slice tesco

Dairy

Item Rating: 41/100

1 serving (20 grams) contains 70 calories, 4.5 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.

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833.3
calories
53.6
protein
6.0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1785.7 mg 77%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 53.6 g 107%
Vitamin D 71.4 mcg 357%
Calcium 1785.7 mg 137%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
24.3%
72.9%
Fat: 642 cal (72.9%)
Protein: 214 cal (24.3%)
Carbs: 24 cal (2.7%)

About Gouda slice tesco

Gouda Slice Tesco is a convenient dairy product inspired by the rich traditions of Dutch cuisine. Made from pasteurized cow’s milk, these pre-sliced portions showcase the creamy, mild flavor and smooth texture characteristic of Gouda cheese. Perfect for sandwiches, burgers, or quick snacks, each slice provides a source of calcium, which supports healthy bones and teeth. However, Gouda is also relatively high in fat and sodium, so moderation is key for balanced consumption. With its versatility and accessible packaging, Gouda Slice Tesco brings a touch of European culinary heritage to your meals while offering essential nutrients. Always check the label for specific nutritional details and allergen information.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.