1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munster cheese slice
Munster cheese slice originates from the Alsace region in France, where it has been traditionally produced since the Middle Ages. Known for its semi-soft texture, pale yellow coloring, and mild flavor with an earthy aroma, it is made predominantly from cow's milk. Nutritionally, Munster cheese is an excellent source of protein and calcium, with approximately 7 grams of protein and 200 mg of calcium per 1-ounce slice. It also provides essential vitamins such as vitamin A, which contributes to immune and eye health, and vitamin B12, important for nerve function and red blood cell formation. However, it is relatively high in saturated fat and sodium, so moderation is key for a balanced diet.
Health Benefits
- High in calcium (200 mg per 1-ounce slice), which supports bone health and prevents osteoporosis.
- Contains protein (7 grams per slice), aiding in muscle repair and growth.
- Rich in vitamin B12, essential for nerve health and the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store Munster cheese slices in an airtight container in the refrigerator at 35-40°F. For best quality, consume within one week of opening. Allow it to sit at room temperature for 30 minutes before serving to enhance flavor.
Common Questions About Munster cheese slice Nutrition
Is Munster cheese high in protein?
Yes, Munster cheese is relatively high in protein. A single slice (about 28 grams) contains approximately 5-7 grams of protein, making it a good choice for those looking to increase their protein intake, especially in combination with other whole foods.
Can I eat Munster cheese on a keto diet?
Yes, Munster cheese is keto-friendly due to its very low carbohydrate content. A slice typically contains less than 1 gram of carbs, making it an excellent choice for a ketogenic diet focused on high fat and low carbohydrates.
What are the health benefits or concerns of eating Munster cheese?
Munster cheese provides a good source of calcium (about 200mg per slice), which supports bone health, and it also contains healthy fats and protein. However, it is high in saturated fat and sodium, with around 7 grams of saturated fat and 200mg of sodium per slice, which may be a concern for individuals monitoring heart health or blood pressure.
What is the recommended portion size for Munster cheese?
A standard portion size for Munster cheese is one slice (approximately 28 grams). This portion provides around 100 calories, and it is sufficient to enhance the flavor of sandwiches, burgers, or charcuterie boards without excessive calorie intake.
How does Munster cheese compare to other cheeses like Cheddar or Mozzarella?
Munster cheese is similar to Cheddar in calorie and fat content, with both providing around 100 calories per slice. However, Munster is usually softer and has a milder flavor compared to aged Cheddar. It also has a slightly higher fat content than Mozzarella, which makes it creamier but less stretchy when melted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
