1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gorgonzola tortellini
Gorgonzola Tortellini is an Italian dish featuring tortellini pasta traditionally filled with cheese or meat, and served with a creamy sauce made with Gorgonzola, a blue-veined cheese originating from Italy. This rich and flavorful dish is a staple in Northern Italian cuisine. Nutritionally, Gorgonzola provides calcium and phosphorus for bone health, while tortellini pasta offers carbohydrates for energy. However, it is relatively high in saturated fats and sodium due to the cheese and cream content, making it best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (200 mg per ounce of Gorgonzola) which promotes strong bones and teeth.
- Contains protein (approximately 7 g per serving) essential for muscle repair and growth.
- Rich in phosphorus (120 mg per ounce of Gorgonzola), supporting energy metabolism and bone strength.
Dietary Considerations
Selection and Storage
Store tortellini and Gorgonzola in the refrigerator at or below 4°C. Cook fresh tortellini promptly or freeze for later use. Once prepared, consume the dish within 2-3 days.
Common Questions About Gorgonzola tortellini Nutrition
Is Gorgonzola Tortellini high in protein?
Gorgonzola Tortellini contains a moderate amount of protein, typically offering around 10-15 grams of protein per 1-cup serving (about 100-120 grams), depending on the brand or recipe. Much of the protein comes from the cheese filling and pasta dough, making it a suitable option for adding protein to your meal but not as high as dedicated protein-rich foods like meat or legumes.
Can I eat Gorgonzola Tortellini on a keto diet?
Gorgonzola Tortellini is not keto-friendly due to its high carbohydrate content. A 1-cup serving typically contains 30-40 grams of carbs, which can quickly exceed the daily carb limit on a keto diet. If you’re following keto, consider alternatives like zucchini noodles with Gorgonzola sauce.
Are there health benefits or concerns with eating Gorgonzola Tortellini?
Gorgonzola Tortellini provides calcium and protein from the cheese but is often high in saturated fat and sodium, with one serving possibly containing 15-20% of the daily value for these nutrients. It’s best to enjoy it in moderation and balance it with lighter, nutrient-dense foods, especially if you are watching your fat or sodium intake.
What is a recommended portion size for Gorgonzola Tortellini?
A standard portion size of Gorgonzola Tortellini is about 1 cup (approximately 100-120 grams), which provides roughly 250-350 calories depending on the preparation. To create a balanced meal, pair it with a side of vegetables or a salad to add fiber and nutrients.
How does Gorgonzola Tortellini compare to other types of stuffed pasta?
Compared to other stuffed pastas like spinach-ricotta ravioli or plain cheese tortellini, Gorgonzola Tortellini tends to be richer and creamier due to the addition of Gorgonzola cheese. It typically has similar calorie and carb levels but may contain higher fat and sodium content, depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
