1 serving (50 grams) contains 175 calories, 3.0 grams of protein, 17.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.3 mg | 71% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 118.5 mcg | 592% | |
| Calcium | 355.5 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gorgonzola sauce
Gorgonzola sauce is a creamy, flavorful condiment made by blending Gorgonzola cheese, cream or milk, butter, and often garlic or herbs, typically served over pasta, vegetables, or meat. Originating in Italy, Gorgonzola cheese is a type of blue cheese with a history dating back to the 9th century, made from cow's milk. The sauce is both rich and caloric due to its high fat and protein content. Gorgonzola cheese is a good source of calcium, providing around 150 mg per ounce, and is rich in dairy-derived protein. While indulgent, it should be enjoyed in moderation as it is also high in saturated fat and sodium. The distinct tangy flavor of Gorgonzola makes the sauce a culinary standout in European, particularly Italian, cuisine.
Health Benefits
- Provides calcium, which supports bone health and teeth strength (150 mg per ounce).
- Contains high-quality protein from dairy, aiding in muscle repair and growth.
- Rich in phosphorus, which is vital for energy production and maintaining strong bones (phosphorus accounts for approximately 15% of the cheese's mineral profile).
Dietary Considerations
Selection and Storage
Store the sauce in an airtight container and refrigerate for up to 3 days. Reheat over low heat to preserve its texture and avoid separation.
Common Questions About Gorgonzola sauce Nutrition
Is Gorgonzola sauce high in calories and fat?
Gorgonzola sauce is relatively high in calories and fat due to its base of cream and cheese. A 2-tablespoon serving can contain approximately 120-150 calories and 12-14 grams of fat, making it a rich accompaniment. It also has moderate saturated fat content, so portion control is key to enjoying it as part of a balanced diet.
Can I eat Gorgonzola sauce on a keto diet?
Yes, Gorgonzola sauce is generally considered keto-friendly as it is low in carbohydrates. A typical serving contains under 2 grams of carbs, depending on the recipe, since it is primarily made with cheese and cream. Always check the recipe for added thickeners, which could increase the carb content.
What are the health benefits and concerns of eating Gorgonzola sauce?
Gorgonzola sauce provides calcium and protein from the cheese, which can support bone health and muscle maintenance. However, it is high in saturated fat and sodium, which may raise health concerns for those with heart-related issues or high blood pressure if consumed excessively. Moderation and balance are crucial.
What is the recommended portion size for Gorgonzola sauce?
A standard serving of Gorgonzola sauce is 2-3 tablespoons, equating to around 30-45 grams. This amount typically provides a rich flavor without overloading on calories or sodium, making it an appropriate addition to a meal when served sparingly.
How does Gorgonzola sauce compare to Alfredo sauce?
Gorgonzola sauce has a sharper, tangier flavor profile thanks to the blue cheese, compared to the milder, creamier taste of Alfredo sauce. Nutritionally, both are rich in fat and calories, though Gorgonzola sauce may have a slightly higher sodium content due to the cheese. The choice between the two often depends on personal preference and the dish being prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
