1 serving (50 grams) contains 155 calories, 6.0 grams of protein, 13.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar sauce
Cheddar sauce is a creamy and rich cheese-based sauce originating from Western cuisine, specifically a product of British culinary traditions where cheddar cheese is highly celebrated. Made by combining cheddar cheese with milk, butter, and flour (for thickening), it is often served as a topping for vegetables, pasta, or nachos. Cheddar sauce contains macronutrients like fats, proteins, and carbohydrates. Nutritionally, it provides calcium, phosphorous, and some vitamin A, but its high saturated fat and sodium content make it a food to consume in moderation. A typical serving (2 tablespoons) contains approximately 100-150 calories, 8-12 grams of fat, and 1-2 grams of protein depending on the preparation method.
Health Benefits
- Cheddar sauce is a good source of calcium, essential for maintaining strong bones and teeth.
- It provides phosphorus, which plays a crucial role in energy production and bone health.
- The vitamin A content supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store cheddar sauce in an airtight container in the refrigerator for up to 3-5 days. Reheat gently on the stovetop or microwave, stirring frequently to maintain its consistency.
Common Questions About Cheddar sauce Nutrition
What is the nutritional content of cheddar sauce?
Cheddar sauce typically contains 80-100 calories, 5-8 grams of fat, 1-2 grams of protein, and 1-3 grams of carbs per 2-tablespoon serving. It also provides calcium, though in smaller amounts compared to solid cheddar cheese. However, the exact nutritional values depend on the recipe or brand.
Can I eat cheddar sauce on a keto diet?
Cheddar sauce can fit into a keto diet if it is low in added carbohydrates. Many homemade versions use ingredients like heavy cream, butter, and cheddar cheese, which are high in fat and low in carbs. Be cautious with store-bought versions, as some may include starches or thickeners that increase the carbohydrate content.
Is cheddar sauce healthy to consume?
Cheddar sauce can provide a source of calcium and fats, but it is also high in saturated fat and sodium, which may be concerning if consumed in excess. Moderation is key, and individuals with high blood pressure or those watching their caloric intake may want to limit servings.
What is the appropriate portion size for cheddar sauce?
A standard serving of cheddar sauce is about 2 tablespoons, which is sufficient to add flavor without excessive calories or fat. For controlled diets, measure out portions to stay within your daily nutritional goals.
How does cheddar sauce compare to solid cheddar cheese?
Cheddar sauce is generally less concentrated in nutrients than solid cheddar cheese due to added liquids like milk or cream. Solid cheese contains more protein and calcium per gram, while cheddar sauce is often higher in sodium and more processed depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
